[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jvema.sk\/zdrave-a-zaroven-chutne-ranajky-jednoznacne-musli\/#Article","mainEntityOfPage":"https:\/\/www.jvema.sk\/zdrave-a-zaroven-chutne-ranajky-jednoznacne-musli\/","headline":"Zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9 ra\u0148ajky? Jednozna\u010dne m\u0171sli.","name":"Zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9 ra\u0148ajky? Jednozna\u010dne m\u0171sli.","description":"\u010cokol\u00e1da, karamelov\u00e9 z\u00e1kusky, jahody so \u0161\u013eaha\u010dkou \u2013 za\u010d\u00ednaj\u00fa sa aj v\u00e1m pri pomyslen\u00ed na sladk\u00e9 zbieha\u0165 slinky? Pre\u010do nie, ve\u010f ste iba \u010dlovek a jedlo…","datePublished":"2020-10-27","dateModified":"2023-09-03","author":{"@type":"Person","@id":"https:\/\/www.jvema.sk\/author\/#Person","name":"","url":"https:\/\/www.jvema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jvema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jvema.sk\/wp-content\/uploads\/Musli.jpg","url":"https:\/\/www.jvema.sk\/wp-content\/uploads\/Musli.jpg","height":0,"width":0},"url":"https:\/\/www.jvema.sk\/zdrave-a-zaroven-chutne-ranajky-jednoznacne-musli\/","about":["Nakupovanie"],"wordCount":389,"articleBody":" \u010cokol\u00e1da, karamelov\u00e9 z\u00e1kusky, jahody so \u0161\u013eaha\u010dkou \u2013 za\u010d\u00ednaj\u00fa sa aj v\u00e1m pri pomyslen\u00ed na sladk\u00e9 zbieha\u0165 slinky? Pre\u010do nie, ve\u010f ste iba \u010dlovek a jedlo n\u00e1m v\u0161etk\u00fdm pov\u00e4\u010d\u0161ine rob\u00ed dobr\u00fa n\u00e1ladu. Hlavne to sladk\u00e9. Ale \u010do ke\u010f ste vo f\u00e1ze, kedy ste sa rozhodli urobi\u0165 razantn\u00fd krok za lep\u0161\u00edm a hlavne zdrav\u0161\u00edm telom a cukry, tuky, \u00e9\u010dka a in\u00e9 \u0161kodliviny s\u00fa pre v\u00e1s proste zak\u00e1zan\u00e9 ovocie? Nemus\u00edte hne\u010f rie\u0161i\u0165 situ\u00e1ciu nieko\u013ek\u00fdmi zdravasmi a ot\u010den\u00e1\u0161mi pre di\u00e9tuj\u00facich a zah\u00e1\u0148a\u0165 sekundov\u00e9 pomyslenie na sladk\u00e9 dvadsiatimi drepmi a tridsiatimi min\u00fatami kardia. Na\u0161\u0165astie u\u017e v s\u00fa\u010dasnosti existuje \u0161irok\u00e1 paleta r\u00f4znych jed\u00e1l a pochut\u00edn dokonca aj v tej zdrav\u0161ej variante. Netreba tak po\u010d\u00edta\u0165 kal\u00f3rie pred ka\u017ed\u00fdm s\u00fastom. Jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch jed\u00e1l, ktor\u00e9 s\u00fa zdrav\u00e9, n\u00edzkokalorick\u00e9 a z\u00e1rove\u0148 chutn\u00e9, je m\u0171sli. Skvel\u00e1 pochutina na ra\u0148ajky, ve\u010deru alebo kedyko\u013evek, ke\u010f v\u00e1m to napadne, vhodn\u00e1 pre \u013eud\u00ed na di\u00e9te aj bez nej. Pre deti aj dospel\u00fdch. V \u010dom vie by\u0165 m\u0171sli tak v\u00fdnimo\u010dn\u00e9? Jeho z\u00e1kladom b\u00fdvaj\u00fa tradi\u010dne ovsen\u00e9 vlo\u010dky. Tie s\u00fa v\u00fdborn\u00fdm zdrojom vl\u00e1kniny. Samy osebe v\u0161ak nemaj\u00fa v\u00fdrazn\u00fa chu\u0165, preto je potrebn\u00e9 ich dochuti\u0165. Niektor\u00ed v\u00fdrobcovia m\u0171sli prid\u00e1vaj\u00fa cukor, \u010do v\u0161ak nie je \u00faplne nevyhnutn\u00e9. Existuj\u00fa aj zdrav\u00e9 mo\u017enosti, ochutenie st\u00e9viou a in\u00fdmi nez\u00e1vadn\u00fdmi ochucovadlami, plus pridanie in\u00fdch ingredienci\u00ed. Orie\u0161ky, su\u0161en\u00e9 ovocie, hork\u00e1 \u010dokol\u00e1da a nakoniec zmie\u0161an\u00e9 s jogurtom, mliekom alebo jeho rastlinnou variantou. Vlastn\u00e9 m\u0171sli si dokonca m\u00f4\u017eete namie\u0161a\u0165 sami doma, s pou\u017eit\u00edm ovsen\u00fdch vlo\u010diek a \u010derstv\u00e9ho ovocia. Ak pr\u00e1ve dr\u017e\u00edte \u0161peci\u00e1lnu di\u00e9tu, ako je napr\u00edklad prote\u00ednov\u00e1, mus\u00edte si d\u00e1va\u0165 pozor na spr\u00e1vny v\u00fdber potrav\u00edn. S h\u013eadan\u00edm tak\u00e9ho druhu m\u0171sli, ktor\u00e9 obsahuje v\u00fdrazn\u00fd podiel bielkov\u00edn, si hlavu l\u00e1ma\u0165 nemus\u00edte. M\u0171sli Prodietix je pre v\u00e1s to prav\u00e9. Pr\u00edchu\u0165 karamelu, \u010dokol\u00e1dy a ovocia uspokoj\u00ed aj mlsn\u00e9 jaz\u00fd\u010dky.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 a z\u00e1rove\u0148 chutn\u00e9 ra\u0148ajky? Jednozna\u010dne m\u0171sli.","item":"https:\/\/www.jvema.sk\/zdrave-a-zaroven-chutne-ranajky-jednoznacne-musli\/#breadcrumbitem"}]}]