[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jvema.sk\/ruky-na-prsia-a-start-prekrvte-svoje-nohy-a-krcove-zily-budu-minulostou\/#Article","mainEntityOfPage":"https:\/\/www.jvema.sk\/ruky-na-prsia-a-start-prekrvte-svoje-nohy-a-krcove-zily-budu-minulostou\/","headline":"Ruky na prsia a \u0161tart! Prekrvte svoje nohy a k\u0155\u010dov\u00e9 \u017eily bud\u00fa minulos\u0165ou","name":"Ruky na prsia a \u0161tart! Prekrvte svoje nohy a k\u0155\u010dov\u00e9 \u017eily bud\u00fa minulos\u0165ou","description":"Chcete vedie\u0165 ako sa zbavi\u0165 k\u0155\u010dov\u00fdch \u017e\u00edl? Pozn\u00e1me viacero sp\u00f4sobov. Bohu\u017eia\u013e, v drvivej v\u00e4\u010d\u0161ine pr\u00edpadov, sa asi nevyhnete ich opera\u010dn\u00e9mu odstr\u00e1neniu. Toho sa v\u0161ak nemus\u00edte…","datePublished":"2019-09-17","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jvema.sk\/author\/#Person","name":"","url":"https:\/\/www.jvema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jvema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jvema.sk\/wp-content\/uploads\/img_a308240_w16861_t1574353631.jpg","url":"https:\/\/www.jvema.sk\/wp-content\/uploads\/img_a308240_w16861_t1574353631.jpg","height":0,"width":0},"url":"https:\/\/www.jvema.sk\/ruky-na-prsia-a-start-prekrvte-svoje-nohy-a-krcove-zily-budu-minulostou\/","about":["Biznis"],"wordCount":385,"articleBody":"           Chcete vedie\u0165 ako sa zbavi\u0165 k\u0155\u010dov\u00fdch \u017e\u00edl? Pozn\u00e1me viacero sp\u00f4sobov. Bohu\u017eia\u013e, v drvivej v\u00e4\u010d\u0161ine pr\u00edpadov, sa asi nevyhnete ich opera\u010dn\u00e9mu odstr\u00e1neniu. Toho sa v\u0161ak nemus\u00edte naozaj ob\u00e1va\u0165. Napr\u00edklad tak\u00fd laser, je absol\u00fatne bezbolestnou met\u00f3dou. Ani skleroterapia nie je ni\u010d stra\u0161n\u00e9. Pre svoje nohy v\u0161ak m\u00f4\u017eete urobi\u0165 aj nie\u010do naviac.  Pred odstr\u00e1nen\u00edm Pred t\u00fdm, ako absolvujete odstr\u00e1nenie k\u0155\u010dov\u00fdch \u017e\u00edl, by ste sa mali sna\u017ei\u0165 hlavne o to, aby ste svoje nohy dostato\u010dne a pravidelne prekrvovali. Av\u0161ak pozor! Tepl\u00e9 k\u00fapele alebo sauna s\u00edce organizmus prekrvia, no pre k\u0155\u010dov\u00e9 \u017eily, s\u00fa ak\u00e9ko\u013evek met\u00f3dy, ktor\u00e9 vyu\u017e\u00edvaj\u00fa teplo, vyslovene nevhodn\u00e9. Omnoho lep\u0161ie je napr\u00edklad otu\u017eovanie a samozrejme \u0161port. Venujte sa hlavne cvi\u010deniam, ktor\u00e9 s\u00fa zameran\u00e9 na srdce. Nohy si neprekrv\u00edte tak, \u017ee nimi budete zdv\u00edha\u0165 \u0165a\u017ek\u00e9 veci. T\u00fdm si sk\u00f4r po\u0161kod\u00edte. M\u00f4\u017eete sa venova\u0165 napr\u00edklad nie\u010domu tak\u00e9muto. Vhodn\u00e9 s\u00fa i \u0161peci\u00e1lne dychov\u00e9 cvi\u010denia zameran\u00e9 na prekrvenie a aktivity, ako je pilates.  Po odstr\u00e1nen\u00ed Tesne potom, ako prekon\u00e1te odstr\u00e1nenie po\u0161koden\u00fdch \u017e\u00edl, by ste sa aspo\u0148 na nejak\u00fa dobu mali pohybu vyh\u00fdba\u0165. T\u00fdm nechceme poveda\u0165, \u017ee si m\u00e1te sadn\u00fa\u0165 na zadok a sedie\u0165. Ur\u010dite sa ve\u013ea prech\u00e1dzajte a svoje nohy pre\u0165ahujte. Beh alebo cyklistika v\u0161ak nie je vhodn\u00e1. Prekrvovanie je v\u0161ak aj v tomto obdob\u00ed ve\u013emi d\u00f4le\u017eit\u00e9. To v\u0161ak m\u00f4\u017eete robi\u0165 aj inak ako pohybom. Napr\u00edklad spr\u00e1vnou stravou. Vhodn\u00e9 s\u00fa najm\u00e4 tie potraviny, ktor\u00e9 obsahuj\u00fa ve\u013ea tekut\u00edn. Hovor\u00edme o cuket\u00e1ch, uhork\u00e1ch, tekviciach \u010di paradajk\u00e1ch. Mali by ste celkovo konzumova\u0165 \u013eah\u0161ie pokrmy a pi\u0165 naozaj ve\u013ea vody. V priebehu jedn\u00e9ho d\u0148a by ste mali vypi\u0165 minim\u00e1lne dve ve\u013ek\u00e9 plastov\u00e9 f\u013ea\u0161e. Nepreh\u00e1\u0148ajte to v\u0161ak s miner\u00e1lkami. Prebytok miner\u00e1lov, m\u00f4\u017ee va\u0161im cievam u\u0161kodi\u0165. Ukladaj\u00fa sa toti\u017e pr\u00e1ve v nich, tak\u017ee si doprajte sk\u00f4r oby\u010dajn\u00fa vodu z vodovodu alebo t\u00fa oby\u010dajn\u00fa, bez miner\u00e1lov.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ruky na prsia a \u0161tart! Prekrvte svoje nohy a k\u0155\u010dov\u00e9 \u017eily bud\u00fa minulos\u0165ou","item":"https:\/\/www.jvema.sk\/ruky-na-prsia-a-start-prekrvte-svoje-nohy-a-krcove-zily-budu-minulostou\/#breadcrumbitem"}]}]