[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jvema.sk\/morske-verzus-sladkovodne\/#Article","mainEntityOfPage":"https:\/\/www.jvema.sk\/morske-verzus-sladkovodne\/","headline":"Morsk\u00e9 verzus sladkovodn\u00e9","name":"Morsk\u00e9 verzus sladkovodn\u00e9","description":"O pozit\u00edvnych \u00fa\u010dinkoch konzum\u00e1cie r\u00fdb na \u013eudsk\u00fd organizmus, nem\u00f4\u017eeme pochybova\u0165. Ak by sme aj opomenuli v\u0161etky prospe\u0161n\u00e9 l\u00e1tky, hovor\u00edme o ve\u013emi \u013eahkom m\u00e4se, ktor\u00e9 je…","datePublished":"2018-12-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jvema.sk\/author\/#Person","name":"","url":"https:\/\/www.jvema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jvema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jvema.sk\/wp-content\/uploads\/img_a294972_w16583_t1545389410.jpg","url":"https:\/\/www.jvema.sk\/wp-content\/uploads\/img_a294972_w16583_t1545389410.jpg","height":0,"width":0},"url":"https:\/\/www.jvema.sk\/morske-verzus-sladkovodne\/","wordCount":416,"articleBody":"O pozit\u00edvnych \u00fa\u010dinkoch konzum\u00e1cie r\u00fdb na \u013eudsk\u00fd organizmus, nem\u00f4\u017eeme pochybova\u0165. Ak by sme aj opomenuli v\u0161etky prospe\u0161n\u00e9 l\u00e1tky, hovor\u00edme o ve\u013emi \u013eahkom m\u00e4se, ktor\u00e9 je pre telo omnoho str\u00e1vite\u013enej\u0161ie. Je tu v\u0161ak e\u0161te jedna ot\u00e1zka. S\u00fa lep\u0161ie ryby morsk\u00e9, alebo sladkovodn\u00e9? Losos, an\u010dovi\u010dky, sardinky a tuniak. Tieto druhy zara\u010fujeme medzi takzvan\u00e9 mastn\u00e9 morsk\u00e9 ryby. Maj\u00fa ve\u013emi vysok\u00fd obsah omega-3 mastn\u00fdch kysel\u00edn, ktor\u00e9 s\u00fa na ryb\u00e1ch tou najv\u00e1\u017eenej\u0161ou zdravou l\u00e1tkou pre organizmus. Na\u0161e, sladkovodn\u00e9 ryby, sa im v tomto bohu\u017eia\u013e ani len nepribli\u017euj\u00fa. Najviac omega-3 mastn\u00fdch kysel\u00edn obsahuje pstruh d\u00fahov\u00fd. V ostatn\u00fdch druhoch sa vyskytuje iba v minim\u00e1lnych mno\u017estv\u00e1ch. St\u00e1le v\u0161ak hovor\u00edme o \u201e\u013eah\u0161om\u201c m\u00e4se, ktor\u00e9 nie je pre organizmus takou z\u00e1\u0165a\u017eou, ako napr\u00edklad \u010derven\u00e9, alebo pr\u00edli\u0161 mastn\u00e9.Morsk\u00e9 ryby obsahuj\u00fa tie\u017e menej parazitov a bakt\u00e9ri\u00ed.Slan\u00e1 voda je dezinfekcia sama o sebe. Aj preto sa na pr\u00edpravu sushi a in\u00fdch pokrmov zo surov\u00e9ho rybacieho m\u00e4sa, pou\u017e\u00edvaj\u00fa z\u00e1sadne morsk\u00e9 druhy. Sladkovodn\u00e9 ryby m\u00f4\u017eu by\u0165 \u010derstv\u00e9 ako len chc\u00fa, surov\u00e9 ich v\u0161ak nikdy nekonzumujte. Vo v\u0161eobecnosti sa v nich omnoho viac mno\u017eia spom\u00ednan\u00e9 bakt\u00e9rie a parazity. Na druhej strane, obsahuj\u00fa menej \u0161kodliv\u00edn z prostredia, teda z vody.Morsk\u00e9 ryby s\u00fa teda nane\u0161\u0165astie naozaj tie zdrav\u0161ie.Nane\u0161\u0165astie hlavne preto, \u017ee na Slovensku more nem\u00e1me, tak\u017ee si doma nikdy nepriprav\u00edte skuto\u010dne \u010derstv\u00fa morsk\u00fa rybu. Av\u0161ak pr\u00e1ve \u010derstvos\u0165, je vlastnos\u0165, ktor\u00e1 je niekedy omnoho viac ako obsah omega kysel\u00edn. Mus\u00edme si uvedomi\u0165, \u017ee v\u0161etky morsk\u00e9 ryby aj \u017eivo\u010d\u00edchy, pre\u0161li stovky kilometrov k\u00fdm sa dostali na pulty obchodov. N\u00e1sledne si po\u010dkali e\u0161te p\u00e1r dn\u00ed, k\u00fdm sme si ich rozbalili v kuchyni a pripravili na ve\u010deru. O kvalite m\u00e4sa rozhoduje tie\u017e to, \u010di ide o ryby z vo\u013enej pr\u00edrody, alebo riaden\u00e9ho chovu. Kvalita a zne\u010distenie vody, tie\u017e priamo vpl\u00fdva na to, \u010do do seba ryby \u201ena\u0165ahaj\u00fa\u201c. Tak\u017ee ak sa bav\u00edme o \u010derstvosti, tie na\u0161e slovensk\u00e9 s\u00fa bezpochyby najlep\u0161ou vo\u013ebou. Pokia\u013e m\u00e1te vo svojom okol\u00ed ryb\u00e1ra, nev\u00e1hajte od neho pravidelne nakupova\u0165 \u010derstv\u00fa v\u00e1rku r\u00fdb.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Morsk\u00e9 verzus sladkovodn\u00e9","item":"https:\/\/www.jvema.sk\/morske-verzus-sladkovodne\/#breadcrumbitem"}]}]