[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jvema.sk\/co-je-to-vlastne-bezlepkova-dieta-a-koho-sa-dotyka\/#Article","mainEntityOfPage":"https:\/\/www.jvema.sk\/co-je-to-vlastne-bezlepkova-dieta-a-koho-sa-dotyka\/","headline":"\u010co je to vlastne bezlepkov\u00e1 di\u00e9ta a koho sa dot\u00fdka?","name":"\u010co je to vlastne bezlepkov\u00e1 di\u00e9ta a koho sa dot\u00fdka?","description":"S pojmom bezlepkov\u00e9 stravovanie sa niekto stret\u00e1va na vlastnej ko\u017ei a pravidelne, in\u00ed o tejto di\u00e9te aspo\u0148 po\u010duli. U laikov vyvol\u00e1va pocit, \u017ee ide o…","datePublished":"2020-01-04","dateModified":"2023-10-27","author":{"@type":"Person","@id":"https:\/\/www.jvema.sk\/author\/#Person","name":"","url":"https:\/\/www.jvema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jvema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jvema.sk\/wp-content\/uploads\/img_a310932_w16861_t1585040364.jpg","url":"https:\/\/www.jvema.sk\/wp-content\/uploads\/img_a310932_w16861_t1585040364.jpg","height":0,"width":0},"url":"https:\/\/www.jvema.sk\/co-je-to-vlastne-bezlepkova-dieta-a-koho-sa-dotyka\/","about":["Nakupovanie"],"wordCount":385,"articleBody":"          S pojmom bezlepkov\u00e9 stravovanie sa niekto stret\u00e1va na vlastnej ko\u017ei a pravidelne, in\u00ed o tejto di\u00e9te aspo\u0148 po\u010duli. U laikov vyvol\u00e1va pocit, \u017ee ide o pr\u00edsny a v podstate ve\u013emi nudn\u00fd jed\u00e1lni\u010dek. H\u00e1d\u017eeme ho do jedn\u00e9ho vreca so zdrav\u00fdm sp\u00f4sobom stravovania. V skuto\u010dnosti v\u0161ak aj bezlepkov\u00e9 stravovanie predstavuje r\u00f4zne zauj\u00edmav\u00e9 alternat\u00edvy, dokonca existuj\u00fa \u0161peci\u00e1lne dar\u010dekov\u00e9 ko\u0161e pre va\u0161ich najbli\u017e\u0161\u00edch, ktor\u00fdch sa tento \u201eobmedzen\u00fd\u201c \u0161t\u00fdl stravovania dot\u00fdka. \u010co je ale vlastne ten lepok? Konkr\u00e9tnej\u0161ie ide o glut\u00e9n, a ten v doslovnom preklade z latin\u010diny znamen\u00e1 \u201elepidlo\u201c. Ide o s\u00fa\u010das\u0165 p\u0161enice, ra\u017ei a ovsi a jeho znakom je napr. fakt, \u017ee cesto s t\u00fdmto obsahom sa d\u00e1 pekne na\u0165ahova\u0165 a tvarova\u0165, nako\u013eko je \u201ezlepen\u00e9\u201c. Be\u017en\u00fd \u010dlovek to pova\u017euje za samozrejmos\u0165, ale s\u00fa \u013eudia, \u010do sa tak\u00fdmto produktom nielen\u017ee chc\u00fa, ale takisto musia vyh\u00fdba\u0165 z h\u013eadiska svojho zdravia. V takomto pr\u00edpade je nielen\u017ee potrebn\u00e9 vyh\u00fdba\u0165 sa produktom, \u010do t\u00fato l\u00e1tku obsahuj\u00fa, ale tie\u017e tak\u00fdm, \u010do s \u0148ou mohli pr\u00eds\u0165 nejak\u00fdm sp\u00f4sobom do kontaktu (napr. pri sma\u017een\u00ed na oleji, na ktorom sa predt\u00fdm pripravoval recept s lepkov\u00fdm zlo\u017een\u00edm). Pre niektor\u00fdch \u013eud\u00ed skonzumovanie takejto stravy sp\u00f4sob\u00ed tr\u00e1viace \u0165a\u017ekosti a v podstate nie je in\u00e1 cesta, ako ich zo svojho jed\u00e1lneho l\u00edstka vyl\u00fa\u010di\u0165. Rovnako v\u0161ak existuj\u00fa n\u00e1hrady, respekt\u00edve toto\u017en\u00fd typ potrav\u00edn, ktor\u00e9 v\u0161ak neobsahuj\u00fa glut\u00e9n, \u010do je pre doty\u010dn\u00fa kateg\u00f3riu \u013eud\u00ed \u0161kodliv\u00fd. Spravidla ale doty\u010dn\u00fa di\u00e9tu a teda konkr\u00e9tny sp\u00f4sob stravovania mus\u00ed predp\u00edsa\u0165 lek\u00e1r. A to najm\u00e4 z toho d\u00f4vodu, \u017ee najsk\u00f4r mus\u00ed ur\u010di\u0165 presnej\u0161iu diagn\u00f3zu a to, \u010di doty\u010dn\u00fd \u010dlovek touto netoleranciou lepku v skuto\u010dnosti trp\u00ed. Preto\u017ee plat\u00ed, \u017ee ka\u017ed\u00e1 l\u00e1tka, ktor\u00e1 sa extr\u00e9mne obmedzuje, za\u010dne \u010dloveku ch\u00fdba\u0165. V takomto pr\u00edpade je ale mo\u017en\u00e9 ju nahr\u00e1dza\u0165 in\u00fdmi alternat\u00edvami. A pr\u00e1ve tieto postupy u\u017e mus\u00ed presnej\u0161ie ur\u010di\u0165 odborn\u00edk.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co je to vlastne bezlepkov\u00e1 di\u00e9ta a koho sa dot\u00fdka?","item":"https:\/\/www.jvema.sk\/co-je-to-vlastne-bezlepkova-dieta-a-koho-sa-dotyka\/#breadcrumbitem"}]}]