[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jvema.sk\/chrante-sa-pred-zavislostou-na-mobile\/#Article","mainEntityOfPage":"https:\/\/www.jvema.sk\/chrante-sa-pred-zavislostou-na-mobile\/","headline":"Chr\u00e1\u0148te sa pred z\u00e1vislos\u0165ou na mobile!","name":"Chr\u00e1\u0148te sa pred z\u00e1vislos\u0165ou na mobile!","description":"Pozn\u00e1te to. R\u00e1no hne\u010f vstanete a prv\u00e9, \u010do sprav\u00edte je, \u017ee sa pozriete na mobil. \u010ci nem\u00e1te zme\u0161kan\u00e9 hovory, SMS, pr\u00edpadne skontrolujete soci\u00e1lne siete a…","datePublished":"2019-09-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.jvema.sk\/author\/#Person","name":"","url":"https:\/\/www.jvema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jvema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jvema.sk\/wp-content\/uploads\/img_a306448_w16861_t1568992572.jpg","url":"https:\/\/www.jvema.sk\/wp-content\/uploads\/img_a306448_w16861_t1568992572.jpg","height":0,"width":0},"url":"https:\/\/www.jvema.sk\/chrante-sa-pred-zavislostou-na-mobile\/","about":["Mobil"],"wordCount":427,"articleBody":"Pozn\u00e1te to. R\u00e1no hne\u010f vstanete a prv\u00e9, \u010do sprav\u00edte je, \u017ee sa pozriete na mobil. \u010ci nem\u00e1te zme\u0161kan\u00e9 hovory, SMS, pr\u00edpadne skontrolujete soci\u00e1lne siete a maily, aby ste sa uistili, \u017ee v\u00e1m ni\u010d neu\u0161lo. Nechceme tvrdi\u0165, \u017ee v\u00e1s niekto n\u00fati takto u\u010dini\u0165. Ka\u017ed\u00fd si je za to zodpovedn\u00fd s\u00e1m. Ako sa v\u0161ak nau\u010di\u0165 odola\u0165 poku\u0161eniu neust\u00e1le sledova\u0165 mobiln\u00fd telef\u00f3n? Pokia\u013e m\u00e1te na mobile nastaven\u00fd bud\u00edk, je jasn\u00e9, \u017ee po \u0148om hne\u010f r\u00e1no siahnete. Sk\u00faste si teraz k\u00fapi\u0165 oby\u010dajn\u00fd bud\u00edk a telef\u00f3n necha\u0165 mimo va\u0161ej sp\u00e1lne \u010di detskej izby. Jednoducho hne\u010f r\u00e1no sa pona\u0165ahujte, prezle\u010dte, najedzte a umyte, a tak si vezmite mobil a v pr\u00edpadne nutnosti sa pozrite, \u010do je nov\u00e9. Necho\u010fte spa\u0165 s mobilom v ruke. Pred span\u00edm to ani zo zdravotn\u00e9ho h\u013eadiska nie je dobr\u00e9. Rad\u0161ej si pre\u010d\u00edtajte knihu a v\u00e1\u0161 telef\u00f3n op\u00e4\u0165 nechajte mimo v\u00e1\u0161ho dosahu. Navy\u0161e uvid\u00edte, ako sa v\u00e1m zlep\u0161il sp\u00e1nok! Sna\u017ete sa vyhradi\u0165 si minimum \u010dasu na to, aby ste neust\u00e1le sledovali soci\u00e1lne siete prostredn\u00edctvom mobilu. Povedzte si, \u017ee budete venova\u0165 maxim\u00e1lne polhodinu denne na to, aby ste si vybavili, \u010do v\u00e1m treba. Verte n\u00e1m, zrazu budete ma\u0165 \u010das aj na rodinu, kamar\u00e1tov a svoje vlastn\u00e9 z\u00e1\u013euby! Ak ste vonku s kamar\u00e1tmi, je neslu\u0161n\u00e9 neust\u00e1le pozera\u0165 na displej. Jednak m\u00f4\u017eete p\u00f4sobi\u0165 nerv\u00f3zne, ak st\u00e1le siahate do vrecka a jednak d\u00e1vate jasne najavo, \u017ee si nev\u00e1\u017eite \u010das va\u0161ich priate\u013eov. Razantne to obmedzte! Str\u010dte mobil hlboko do kabelky alebo ta\u0161ky a po cel\u00fa dobu sa na\u0148 u\u017e ned\u00edvajte. V\u00fdnimkou je prich\u00e1dzaj\u00faci hovor, ten si pokojne vybavte. To ist\u00e9 sa t\u00fdka va\u0161ich zn\u00e1mych, rodi\u010dov, \u010di nebodaj u\u010dite\u013eov. Vyma\u017ete si z mobilu aplik\u00e1cie, ktor\u00e9 sl\u00fa\u017eia na sledovanie soci\u00e1lnych siet\u00ed. Uvid\u00edte, \u017ee po tomto \u00fakone u\u017e nebudete ma\u0165 nutkanie st\u00e1le ma\u0165 mobil pri sebe, preto\u017ee ho budete vyu\u017e\u00edva\u0165 naozaj len na SMS a hovory. Tak \u010do vy na to? Toto je len p\u00e1r r\u00e1d, ktor\u00fdmi m\u00f4\u017eete va\u0161u z\u00e1vislos\u0165 obmedzi\u0165 alebo sa jej vyhn\u00fa\u0165, ak c\u00edtite, \u017ee sa u\u017e bl\u00ed\u017ei. Ver\u00edme, \u017ee sa kvalita v\u00e1\u0161ho \u017eivota v\u00fdrazne zlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chr\u00e1\u0148te sa pred z\u00e1vislos\u0165ou na mobile!","item":"https:\/\/www.jvema.sk\/chrante-sa-pred-zavislostou-na-mobile\/#breadcrumbitem"}]}]